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Yoga in Nature

NEW WAVE YOGA

Yoga Retreats and Adventures on and off the mat

NEW WAVE YOGA

Yoga adventures with New Wave Yoga are life-changing experiences, focused on adventure and immersion—with dynamic yoga classes as our balancing anchor.

On our yoga adventures, be ready to learn the words, customs, food, and culture of new places.

Campsite by the Sea
View of Meditation Garden
Serene Yoga Studio
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Introducing My Teaching:

Strength, Mobility & Longevity for Life

For the past 15 years, I’ve been guiding people through yoga, but my focus has evolved. Now, I specialize in functional movement, joint mobility, flexibility, and strength training—helping people move with ease, stay strong, and maintain independence as they age.

I primarily work with mature students, supporting them in staying active and confident in their bodies.

Whether it’s playing with grandkids, traveling, or simply feeling good in daily movement, my approach blends mindful mobility with practical strength training to keep your joints healthy, muscles strong, and body resilient.

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