About Me

For the past 15 years, I’ve been guiding people through yoga, but my focus has evolved. Now, I specialize in functional movement, joint mobility, flexibility, and strength training—helping people move with ease, stay strong, and maintain independence as they age.

I primarily work with mature students, supporting them in staying active and confident in their bodies.

Whether it’s playing with grandkids, traveling, or simply feeling good in daily movement, my approach blends mindful mobility with practical strength training to keep your joints healthy, muscles strong, and body resilient.

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This philosophy is at the heart of my upcoming FREE 21-Day Yoga, Mobility & Meditation Challenge—a program designed to refresh your body and mind in just 15 minutes a day!

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Join me for this journey of renewal, movement, and balance!

Start Date: March 1, 2025

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Subscribe & Join: YouTube Channel

https://youtube.com/@new_wave_yoga

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Bookmark: 21-DAY SPRING EQUINOX CHALLENGE Playlist for Lifetime Access