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The Creative Pulse:
Yoga, Mobility & Self-Expression Retreat

May 31, 2025, 9:30 pm  - 4:00 pm

Location: Sherwood Farm, 12485 Concession 7 King City, ON

A one-day immersive retreat designed to awaken your creativity and cultivate balance through yoga, movement, and mindful exploration.
This unique experience blends dynamic and restorative yoga, breathwork, and meditation with creative art practices—no prior art experience needed. Enjoy a mindful nature walk to inspire presence and connection, allowing creativity to flow naturally.
Whether through movement, breath, or artistic expression, this retreat provides a supportive space to reconnect with yourself, spark inspiration, and embrace the joy of self-expression.
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Cost:

Early Bird price: $135 (incl. tax) till April 30, 2025

Regular price: $150 after May 1, 2025

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Event schedule:

9:30 am - arrival

10:00-12:00 - Yoga practice (workshop style) Theme TBD

12:00 -12:30 - Lunch

12:30 - 1:00 - Mindful Walk

1:00 - 2:30 - Creative Art project

2:30 - 3:30 - Gentle Yin practice & meditation

4:00 - Dismissal

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Introducing My Teaching:

Strength, Mobility & Longevity for Life

For the past 15 years, I’ve been guiding people through yoga, but my focus has evolved. Now, I specialize in functional movement, joint mobility, flexibility, and strength training—helping people move with ease, stay strong, and maintain independence as they age.

I primarily work with mature students, supporting them in staying active and confident in their bodies.

Whether it’s playing with grandkids, traveling, or simply feeling good in daily movement, my approach blends mindful mobility with practical strength training to keep your joints healthy, muscles strong, and body resilient.

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