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Online Class Library

Practice any time. Practice anywhere!

21 - DAY OF SPRING EQUINOX CHALLENGE. DAY 17.

18:06

21 - DAY OF SPRING EQUINOX CHALLENGE. DAY 17.

Day 17: Backbends - why they are hard?

21 - DAY SPRING EQUINOX CHALLENGE. DAY 16.

22:57

21 - DAY SPRING EQUINOX CHALLENGE. DAY 16.

21-Day 15-Minute Daily Yoga Practice Program Focus: Yoga combined with Controlled Articular Rotations (CARs) for mobility, joint health, and overall well-being. Program Overview: Each day focuses on a specific area of the body while incorporating yoga flows and CARs to enhance mobility and body awareness. Sessions end with grounding poses for relaxation. Week 2: Improve your balance. Focus: Build awareness and muscular strength to improve and maintain balance in all aspects of daily activities. Day 13: Yin Stretch.

21 - DAY SPRING EQUINOX CHALLENGE. DAY 15. Guest Instructor.

18:19

21 - DAY SPRING EQUINOX CHALLENGE. DAY 15. Guest Instructor.

Day 15: Lead by Tiffany, co-owner & co-finder Side Door Yoga in Angus.

21 DAY SPRING EQUINOX CHALLENGE DAY 14. YOGA NIDRA.

16:07

21 DAY SPRING EQUINOX CHALLENGE DAY 14. YOGA NIDRA.

Experience deep relaxation and inner stillness with Yoga Nidra, a guided meditation practice that promotes profound rest and rejuvenation. This session will take you through body awareness, breath focus, and visualization techniques to calm the nervous system, release tension, and restore balance. Suitable for all levels, Yoga Nidra is a powerful practice for stress relief, better sleep, and mental clarity. Guided by Laura Gallagher, owner of Side Door Yoga Studio, Angus.

21 - DAY SPRING EQUINOX CHALLENGE. DAY 13.

20:13

21 - DAY SPRING EQUINOX CHALLENGE. DAY 13.

21-Day 15-Minute Daily Yoga Practice Program Focus: Yoga combined with Controlled Articular Rotations (CARs) for mobility, joint health, and overall well-being. Program Overview: Each day focuses on a specific area of the body while incorporating yoga flows and CARs to enhance mobility and body awareness. Sessions end with grounding poses for relaxation. Week 2: Improve your balance. Focus: Build awareness and muscular strength to improve and maintain balance in all aspects of daily activities. Day 13: Gentle Flow.

21 DAY SPRING EQUINOX CHALLENGE DAY 12.

17:12

21 DAY SPRING EQUINOX CHALLENGE DAY 12.

This practice focuses on building deep core engagement, stability, and control. Through intentional movements that target the abdominals, obliques, and lower back, you'll develop a strong, supportive center that enhances posture, balance, and overall movement efficiency. Expect a mix of dynamic and isometric exercises designed to create core endurance, resilience, and functional strength.

21 DAY SPRING EQUINOX CHALLENGE DAY 11.

17:44

21 DAY SPRING EQUINOX CHALLENGE DAY 11.

A focused movement practice designed to enhance lateral strength, hip stability, and overall balance. Through controlled transitions and targeted activation, this session builds resilience, improves alignment, and supports functional movement.

21 DAY SPRING EQUINOX CHALLENGE DAY 10. Body Scan.

14:50

21 DAY SPRING EQUINOX CHALLENGE DAY 10. Body Scan.

A deeply relaxing mindfulness practice that brings awareness to different parts of the body, helping to release tension, cultivate presence, and promote a sense of ease. Perfect for stress relief, improved body awareness, and deep relaxation.

01. Twist & Bend Flow. April 16, 2024.

55:42

01. Twist & Bend Flow. April 16, 2024.

Basic Yoga Flow to mobilize the Spine.

WRISTS, SHOULDERS...HIPS & TOES.

01:01:19

WRISTS, SHOULDERS...HIPS & TOES.

Flow Yoga class with attention to joint's mobility.

24. Full Body Flow, July 25, 2024.

58:09

24. Full Body Flow, July 25, 2024.

41. Ankle & Hip stability, October 29, 2024.

59:13

41. Ankle & Hip stability, October 29, 2024.

56. Explore Lateral Movements, January 7, 2025.

58:48

56. Explore Lateral Movements, January 7, 2025.

Why Lateral Movements Matter! We often move forward or backward in life—walking, running, or even in most workouts. But what about the side-to-side movements that keep us agile, balanced, and strong? 🤔 Here’s why lateral movements should be part of your practice: 🌟 Strengthen Stabilizing Muscles: Your hips, glutes, and inner thighs work harder to support you. 🌟 Improve Balance & Coordination: Stay steady in everyday activities and reduce the risk of falls. 🌟 Prevent Injuries: Build resilience by training your body in all planes of motion. 🌟 Boost Athletic Performance: From yoga to sports, lateral strength enhances agility and power.

58. Flow practice, January 14, 2025.

01:00:12

58. Flow practice, January 14, 2025.

59. Flow Practice, January 16, 2025.

01:02:59

59. Flow Practice, January 16, 2025.

60. Cross-connect: Shoulder-Hip Integration, January 21, 2025.

01:01:52

60. Cross-connect: Shoulder-Hip Integration, January 21, 2025.

Discover the power of cross-body movements in this dynamic yoga class. Focusing on the connection between the shoulders and hips, this session blends mobility, stability, and functional strength to enhance balance and coordination. Perfect for all levels, this class will leave you feeling strong, aligned, and ready to move with ease in everyday life.

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